Winter Season Quick Weight Loss Program

Description

This program is designed specifically for the cold season. The cooked food will keep the body temperature at a healthy range and keep you warm and comfortable during the cold seasons. To lose weight on raw foods and smoothies when cold outside isn’t a good choice, it puts the body under a lot of stress. The body will work overtime to keep you warm by wasting too much energy, depleting you of strength and stamina. Weakness isn’t a natural or healthy state of being. Our body functions the best when nourished and strengthened. So cook in winter and follow this easy step by step program.

Because no sugar, refined foods and fats are used, this program goes beyond just weight loss. Expect blood glucose, cholesterol, blood pressure to lower to healthier ranges too if you suffer form any of the above metabolic conditions.